Online Grief and Loss Therapy
Helping you find meaning and peace in life after the unthinkable happens.
Loss can feel dark, heavy, or even impossible to deal with. Most people who are seeking therapy for grief and loss feel disoriented and heartbroken. Perhaps you can relate. Maybe you find yourself waking up in the morning realizing, “oh yeah, that really did happen, that person isn’t here.” It’s hard to accept that this is life now.
Do You Feel Numb, Angry, Empty?
Do any of the these resonate with you?
Your energy levels are at an all-time low
You lost the joyful feelings that you used to have in life
You often wake up feeling overwhelmed and depressed
You struggle to accept it all
If these sound true for you, I want you to know that even though you may feel alone, many people in your circumstances need support considering the many challenges of grief. Taking care of yourself after experiencing loss is not an indulgence or a selfish act.
take steps forward
Therapy for Grief and Loss Can Help You Find a Way Forward After Loss
Therapy for grief and loss helps you take steps toward building a life around the loss with less sadness and more peace.
For many years, I've helped people in the disorienting swirl of grief find their footing again. My clients often discover that they can both honor the loved one/s they lost and begin to re-engage their lives in meaningful ways.
How Therapy for Grief and Loss Works
Therapy for grief and loss consists of 55-minute, one-on-one sessions. In addition to listening, I will share thoughts when it's helpful and provide guidance based on my experience and the relevant research in this area.
next steps
Let’s Get Started Today
If you feel disoriented and heartbroken since your loss, therapy for grief and loss can help. During your free phone consultation, you can start getting a feel for how I can help and we can discuss next steps.
Email me for your free phone consultation today at [email protected].