Blog When Joy Feels Scary: 6 Resilience-Building Practices Read This... It Matters Read This... 6 Reasons to Reconsider Group Therapy Read This... « Previous 1 2 Looking to calm your nervous system? Get your free handout to learn how to quickly settle your nervous system and increase feelings of peace and authenticity Plus get regular insights in your inbox for feeling more present, more wholehearted, and opening up to joy * indicates required First Name Email Address * Marketing Permissions Please select all the ways you would like to hear from Dr. Mary Beth Covert, PLLC: Email You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website. We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.